Strong and healthy hair is a direct result of the nutrients and minerals you consume to fuel your body.
-A diet lacking in nutrients can lead to hair loss, dullness, and more.
-A well-balanced diet loaded with protein, antioxidants, and omega fatty acids, can contribute to longer, thicker, and stronger hair.
-Make sure you’re consuming foods rich in biotin, zinc, selenium, vitamin A, vitamin B, vitamin C, and vitamin E.
-Eggs contain a great amount of protein and biotin, two nutrients that help promote hair growth.
-Berries provide antioxidants that offer beneficial vitamins and minerals to help protect your hair follicles against damage from free radicals.
-The body uses vitamin C from to produce collagen, a protein that helps strengthen hair.
-Always consult with a physician before making any dietary changes.
