A good hair day can realistically have a major impact on your mood and self esteem, but achieving these days is about so much more than luck, and it actually takes effort to ensure the strength and health of your hair so it can look its best. If you struggle with hair loss or weak and brittle strands you know the frustration of attempting to style your locks to hide these issues, so we spoke with Gina Rivera, professional hair stylist and creator of “By Gina” to get her best tips on achieving a better head of hair through your diet and the way you style your strands. In focusing on scalp help and everything in between, you’ll be on your way to flawless hair in no time.
Following a Balanced Diet
It may come as a surprise that a healthy and nutrient dense diet is one of the most valuable facets of strong hair growth. “Maintaining a good diet is one of the most important things you can do if you want to have healthy and strong hair. A diet regimen that is sufficient in protein and rich in vitamins and nutrients is best to support hair health,” explains Rivera. Your strands are made up of protein as it is, so including this nutrient in your diet will help to reinforce your hair, enhancing the strength and reducing risk of breakage.
Credit to: Merrell Readman on shefinds.com
